Homeopathy For Toothache

Homeopathic Medicine is useful in the treatment of problems related to teeth Homeopathic remedies toothache, mouth ulcers, gingivitis, tooth grinding teeth associated with disease or other illness can be effectively treated.

Curing Toothache Via Homeopathy

Tooth pain also known as Odontalgia is a common problem in which there is pain in the gums around the teeth, gums may become swollen which may cause intense pain.

• Due to dental caries or tooth decay.

• Due to Inflammation and infection of the tooth.

• Due to Abscess in the teeth.

• Due to Breaking or Cracking of the teeth.

• Due to gum disease.

• Due to appearance of the tooth root.

• Due to food particles stuck in between the teeth or the gum line.

• Irritation in the nerves of the tooth due to teeth grinding or rubbing together hardly.

Many Homeopathic remedies like Mercurius, Chamomila, Belledona, Plantago, Coffea, Silicia, Calcaria Flour, Calcaria Phos, Staph, Kerisotum, Arnica, are used to treat toothache. The medicines that are given to you are based on your symptoms of pain.

Spigelia -- Left sided ,infection in root canal ,

Mercurius -- Toothache due to inflamed gums worse at night and in damp weather. Jaw feels sore and is worse by warmth. Ulceration and offencive odour from mouth.

Hekla Lava -- Tooth ache due to abscess and swelling of the gum .

Chamomilla -- For intense extreme pain worse on eating warm food.

Belledona -- Throbbing burning pain worse at night and sensitive to touch

Coffea -- Pain in hypersensitive people worse while chewing, worse from warm drink.

Hypericum -- Pains from injuries and infection.

Plantago -- Soreness and sensitive to touch teeth, worse lying on the affected side.

Silicia -- abscesses around the roots of the teeth, worse at night, worse from eating warm food

Ruta -- Good before and after tooth extraction.

Homeopathic treatment of dental problems such as mouth ulcers, swollen gums, tooth pain, teeth grinding, teeth, abscesses, etc., is very useful. Homeopathic mouthwashes which are made from the mixture of various herbs ,may be used as home remedies. Homeopathic medicine and treatment can take good care of the teeth so that the teeth are healthy.

Home Remedies for toothache :

Clove Oil -- The best know messaging oil for tooth aches , for instant relief.

Garlic -- Garlic paste mixed with slight rock salt .It's also good to chew one garlic in the morning        to  make teeth strong and healthy.

Onion -- Chewing raw onion for few minutes is good to kill all the germs in the mouth.

Lime --   Lime is a good source of vitamin C. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums

Asafoetida -- Heat it a little bit and add lemon juice and apply on the effected area to relieve pain.

Pepper -- Its daily use prevents cavities, bad breath, bleeding from the gums, painful gums, and toothaches.Powdered pepper can be mixed with turmeric and rose water and applied at the effected area. Applying it regularly on children teeth, make the children teeth very healthy.

Fresh peppermint --Used as home remedy for toothache relief

Bach Flower Remedies for Toothache

Cherryplum -- Screaming from toothache

Rescue Remedy -- Messaging on effected area helps

Mimulus -- Fear that eating will cause pain /fear of going to dentist

Crab Apple -- Desire to grow away the effected teeth

Exercises for Teeth

Keep the lips closed. Press the upper jaw on lower jaw many times continuously for twice a day. Then massage the gums with the tongue. This helps in proper blood circulation in teeth keeping then healthy.

Nutrition For Healthy Heart

A healthy nutritious diet can make a big difference for our heart to be healthy . A good diet may reduce the risk of developing heart disease.


Benefits of eating a good balanced diet towards maintaining a Healthy Heart

Maintains body weight
Maintains blood cholesterol
Maintains Blood pressure

Few most common causes of heart diseases

Smoking
High Cholesterol Levels
High Blood Pressure
Being Physically inactive
No regular exercising
Drinking too much Alcohol
High Salt intake

Help Improving your Heart

Reduce Cholesterol

Cholesterol Formation is mainly done in Liver and is the building block of many important hormones , but it's increased percentage in blood causes heart disease risk

There are two types of Cholesterol

LDL -- Low Density Lipoprotien -- transports from Liver to Cells -- where the extra amount gets oxidised and is taken to artery  walls by the cells where it starts to accumulate and start making the arteries narrow ..That's the reason why it is called Bad Cholesterol as well.

HDL -- High Density Lipoprotien -- Transports excess cholesterol away from arteries to the liver -- Protects bad cholesterol's accumulation in the arteries.. That's the reason why it is called as Good Cholesterol.


So our nutrition should be such that can help in reducing LDL , on the same side that can increase the levels of HDL.

First and the foremost concentration should be on cutting down the total amount of fat intake i.e. for every 2000 calories intake u should have only 60g of fat per day.


Now it's important to know

Fats are of three types
Saturated	Monounsaturated	Polyunsaturated
Meat Sausages Butter Ghee Creams Cakes Biscuits Pastries	Olive Oil Nuts and Seeds	Pure Vegetable Oil Sunflower Corn Soya Oils Margarine Vegetables

Foods  Containing  Unsaturated Fats help in lowering LDL and help in increasing the HDL .Food chosen should be low-fat  varieties  of  diary products and spreads.

Another type of important Polyunsaturated fat  i.e.  Omega 3 Fat. Omega 3 Fat are important because :-

Maintains Heart Beat

Protects small arteries

They reduce the viscosity of blood and make it less likely to clot.

Helps to lower the levels of Triglycerides, high levels of which may lead to heart diseases

Foods Rich in Omega 3 Fats :-

Fishes like Salmon, tuna, Sardines etc

Walnut oil
Soya oil

The ways of cooking food also increase the content of Fat in diet. So instead of  shallow or deep frying , the methods like steaming , boiling , grilling or microwaving should be considered.

Importance of Fibre in Diet for a Healthy Heart

Fibre rich foods are not only rich in Vitamins and Minerals but are also low in Fat content . Eating a fibre rich diet prevent the risk of heart disease. Some of the food rich in soluble fibres bind with cholesterol and prevent it from being reabsorbed in the blood stream , this lowers the amount of bad Cholesterol in blood. Soluble Fibres also help in maintaining blood sugar levels by increasing the absorption of carbohydrates in intestines.


Foods Rich in Fibre

Whole Meat Bread
Whole Grain Foods
Brown Rice
Oats
Barley
Pulses
Fruits

Importance of Fruits and Vegetables in diet for Healthy Heart

Fruits and Vegetables are low in fats and high in fibres , rich in antioxidants . Vitamins such as Beta Carotene , Vitamin C , Vitamin E  remove harmful free radicals which increase the oxidation of unwanted cholesterol and help in getting in converted to bad cholesterol. Eating plenty of fruits and vegetables reduce the risk of coronary heart disease

Importance of Less Salt intake for Healthy Heart

Over intake of salt increases the risk of Hypertension i.e. High Blood Pressure  which leads to the increasing the risk of Heart diseases. Foods like Cheese , Bacon pickles  ,yeast , pizza, baked beans  Soya Sauces are high in salt content so should be avoided.

Healthy Heart Nutrition

Garlic -- Acts as a blood thinner , Vitamin C in garlic prevents oxidation of LDL hence reducing it's percentage and increasing HDL
Ginger -- Maintains healthy Cholesterol Levels
Vegetables -- All veges are good for health cos of low fat content
Onions -- Raw onions raises HDL levels
Fish -- Fish oils good to maintain cholesterol levels
Apples -- Lowers the risk of heart disease and stroke
Grapes -- Helps maintain blood vessel tone
Tomatoes -- Rich in Vitamin B, Potassium help reduce the risk of heart diseases
Spinach -- Lowers Blood Pressure
Fenugreek Seeds -- Maintains Blood Pressure
Holy Basil -- Regular Intake of few leaves daily reduces LDL

Cholesterol Busters

Eating More Fibre
Less Fat Intake
Low- Carb Diet
Loose Weight
Quit Smoking
Exercise
Supplements


Natural Ways to Reduce Heart Risks

Ginger Juice + Apple Juice + Lemon + Apple Cider Vinegar --  Mix all 4 in equal quantities and boil it to reduce to 3/4th quantity. Cool it and add equal quantity of Honey to it. One table spoon before breakfast helps in removing vein blockage.

Warm water with Lemon Juice and honey or fresh fruit juice on waking up .

Fresh Fruit slices / whole meal toasts / yogurt / soya milk as breakfast.

Yoga Asans like Shavasna , Vajrasana, Gomukhasna , Pranayams like Shitali , Bhramari are good for heart health