Coping with Cataract

Cataract is one of the most stubborn conditions to deal with, if it has become deep-seated,  no short of a surgical operation can help overcoming the trouble. If cataract is detected in early stages, then one can overcome the ailment by natural means. One can always prevent the advancement of the same by proper care and maintaining a proper diet regimen.

Prevention of cataract and it's advancement can be initiated by improving nutrition.

Dietary Recommendations

Refined sugar intake should be reduced spl white sugar , fruit juice concentrates ,refined glucose which is present in natural drinks , all these can contribute to cataract formation, as it destroys Vitamin C in the lens.

Drink eight glasses of water per day. Adequate water intake helps to maintain the flow of nutrients to the lens and to release wastes and toxins from tissues.

Eat foods rich in antioxidants like garlic, onions, beans, vegetables, apples, carrots, tomatoes and oranges etc  , also rich in beta-carotene, Vitamin C and Vitamin E. Antioxidants are most important to combat against free radicals, a major cause of cataract formation.

An optimal potency multivitamin is an important foundation of any cataract prevention program. The following describes the role of some of the essential nutrients in treating cataracts.

Vitamin C , Regular intake of this vitamin helps avoid age related development of cataract

Vitamin E decreases the risk of cataract .The intake of food rich in Vitamin E (Almonds, peanuts, spinach, tomatoes etc) is good for eye health

Healthy Tips

Since the exact cause is sometimes not known , so prevention is also difficult , still it is better to avoid and manage the triggering factors like

Avoid microwave cooked food as all the food protein gets destroyed during the process. Also never peep in the microwave as the radiations can cause cataract.

Wear sunglasses and a hat, since ultraviolet light from the sun can cause damage to the lens of the eye.

Many synthetic chemicals and drugs. Steroids, are a typical cause of cataracts because they block the normal metabolism of connective tissue of which the lens is composed.

Smoking as well causes cataracts.

Coping with Hairfall / Alopecia

Hair is a sign of youth and good health. Hair Fall / Alopecia .  The Lost Hair look of the scalp in alopecia can lead psychological stress. It can lead to can lead to significant insecurity and a tendency to withdraw. Counselling by a qualified professional can help patients to develop a positive self-image and confidence .

Daily hair care Includes caring for your scalp . The hair below the surface of your skin is the part that’s alive , which need actual care for great hair , one needs to nourish scalp.

Nutritional Care for great hair :

Eating right can help make your hair shine.

Salmon : Fish is full of oil and protein and also contain  omega-3 fatty acids that can help prevent a dry scalp.

Beef, lamb, and oysters : Rich in  zinc, helps in hair texture.

Chicken and eggs : food that's rich in protein; they're also a good source of vitamin B-12 and biotin.

Cashews, pecans, and almonds are full of zinc. Walnuts contain zinc too, along with alpha-lino lenic acid.
Water : Drink plenty of water

Vitamins  for healthy hair

Vitamin A

Vitamin A helps in the production of  sebum. Die rich in Vitamin A helps reducing dry hair, dandruff and a thick scalp which may lead to hair loss.   

Imp note : - Having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss. If the Vitamin A source is foods then overdose is not expected.

Vitamin B

The main B vitamins that is needed for good  hair growth are Vitamin B-6 and Folic Acid. Vitamin B-6 is often found in protein rich foods.

Vitamin E

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen.

Vitamin C

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair.

Protein.

More than 90 percent of  hair is made up of protein , so enough protein in diet supports  hair growth.

Minerals  you need for healthy hair

Silica

Its the most important mineral when it comes to healthy hair. One can get silica from Oats, millet, barley, whole wheat, and algae.

Iodine

Iodine is very important when it comes to combating hair loss. One  must have Iodine for healthy hair.

Imp Note : Overdose of Iodine can again cause hair loss , so to avoid that instead of iodised salt one should  make foods as iodine source.

Zinc

Zinc is very important for  tissue growth and hair growth in particular.

Iron

You should get all of your Iron from food sources. Also make sure to combine foods with Vitamin C in the same meal for better absorption of Iron.

 

Grooming and Its Effects on Hair Loss

• Avoid combing hair with fine-toothed combs when wet .
• Also over-combing or over-brushing damages the hair .
• Brushing the hair before washing can loosen up flakes of sebum and dead skin buildup and make it easier to clean the scalp thoroughly during shampooing.
• Excessive shampooing can strip vital minerals .Choose a shampoo with a proper pH level (pH level of 5.5 is ideal).
• Avoid rubbing wet hair , especially with terrycloth towels, as this will pull hair when it is in a weakened state, due to the wetness.
• Excessive colouring, styling or heat treatments, and chemical treatments can damage hair
• Overuse of hairstyles that pull the hair too tight, such as ponytails and braids, which will cause hair loss especially along the sides of the scalp.