Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Saturday, 9 June 2012

GORSE

Ulex Europaeus ....
Native to Europe , growing on stony ground and heath lands. Fragrant yellow flowers from February to June.

Emotional Group : "Uncertainty"

Key Indications : Resignation and despair , Uncertainty of purpose, Hesitant, hopeless.
GORSE  NEGATIVE EMOTIONS :





  • Lack of confidence in doctors and medicines when sick.
  • Too much of depression, They think of darkness all around , gloomy , think nothing can be improved ever.
  • Just because others say patient undergo treatment but himself has no hope of getting cured.
  • Total loss of hope, so doesn't even wish to correct things.
  • For future also he is totally hopeless.
  • Repeated failures and unsuccessful efforts because of total loss of faith .
  • Negativity is deep rooted that he is least willing to make any efforts.
  • Uncertainty in everything.
Positivity Expected is :
  • Gains hope and faith.
  • Optimism sets in., motivated to improve his conditions.
  • Unshakable self confidence.
  • Restores faith in himself and in circumstances and puts efforts
  • recovers well from depression.
Comparison with other Bach Remedies :


Gorse– Hopelessness in everything.
Oak – Full of hope even in adverse situations.
Larch  – No confidence in themselves.
Scleranthus-- Unsteady mind , always unsure of things/ acts.
Gentian--Dejection , " I can never be cured".








Gorse
Homeopathic Remedies  And Gorse  By Dr Rohit :

Alumina: Stagnation of emotions and of physical functions, with feelings of resignation and despair of recovery, suicidal ideation, debility, lack of vital heat.

Ars Album: May resort to hopelessness in regard to recovery, disbelief in efficiency of Remedies, generally feels threatened by the possibility of a breakdown in health or in the security and order of life, once a breakdown has occurred, general debility, irritability.

Calc Carb : Overwork creates state of fearful apprehension and despondency, particularly, there is fear of becoming insane in face of the pressures, with advancing illness in mind and body, there is despair of recovery, low vitality.

Psorinum: General pessimism and negativity, feels forsaken and hopeless, especially during illness, suicidal disposition, lowered vitality, great chilliness, falls ill frequently, offensives odour's.

Syphilinum: Feels disintegration in mind and body and despair of recovery during illness, compulsive measures to avoid contamination and counteract negative expectancy, prostration.

Lycopodium : Fearful and hopeless in face of new endeavours, anticipates failure, yet may try to portray image of courage, despair of recovery in illness, may appear strong-willed , poor circulation.

Helleborus : Censorial deprivation and apathetic hopelessness, remorse, sighs involuntarily, slurred speech, may come on after head injury, stroke, lowered vitality.

Ignatia : Hopelessness after expectations have been dashed, frequent sighing from grief, locked up, deeply buried emotions, lack of emotional release leads to cramping and spasms in the body.

Aurum sulph : Profound despair of recovery, depression and loathing of life, aversion to company, weariness, constant nodding of head.

Bryonia alba: Refuses to engage in social interaction, with apathy and hopelessness in regard to outcome of illness, concerned about business, physical weakness, dryness.




Reff :- Bach Flower Therapy , Mechthild Scheffer
Bach Flower Remedies , D.S. Vohra

Thursday, 24 May 2012

Coping with Hairfall / Alopecia

Hair is a sign of youth and good health. Hair Fall / Alopecia .  The Lost Hair look of the scalp in alopecia can lead psychological stress. It can lead to can lead to significant insecurity and a tendency to withdraw. Counselling by a qualified professional can help patients to develop a positive self-image and confidence .
Daily hair care Includes caring for your scalp . The hair below the surface of your skin is the part that’s alive , which need actual care for great hair , one needs to nourish scalp.

Nutritional Care for great hair :

Eating right can help make your hair shine.
Salmon : Fish is full of oil and protein and also contain  omega-3 fatty acids that can help prevent a dry scalp.
Beef, lamb, and oysters : Rich in  zinc, helps in hair texture.
Chicken and eggs : food that's rich in protein; they're also a good source of vitamin B-12 and biotin.
Cashews, pecans, and almonds are full of zinc. Walnuts contain zinc too, along with alpha-lino lenic acid.
Water : Drink plenty of water

Vitamins  for healthy hair


Vitamin A
Vitamin A helps in the production of  sebum. Die rich in Vitamin A helps reducing dry hair, dandruff and a thick scalp which may lead to hair loss.   
Imp note : - Having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss. If the Vitamin A source is foods then overdose is not expected.
Vitamin B
The main B vitamins that is needed for good  hair growth are Vitamin B-6 and Folic Acid. Vitamin B-6 is often found in protein rich foods.
Vitamin E
Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen.
Vitamin C
Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair.
Protein.
More than 90 percent of  hair is made up of protein , so enough protein in diet supports  hair growth.


Minerals  you need for healthy hair

Silica


Its the most important mineral when it comes to healthy hair. One can get silica from Oats, millet, barley, whole wheat, and algae.
Iodine

Iodine is very important when it comes to combating hair loss. One  must have Iodine for healthy hair.
Imp Note : Overdose of Iodine can again cause hair loss , so to avoid that instead of iodised salt one should  make foods as iodine source.
Zinc

Zinc is very important for  tissue growth and hair growth in particular.
Iron

You should get all of your Iron from food sources. Also make sure to combine foods with Vitamin C in the same meal for better absorption of Iron.
 

Grooming and Its Effects on Hair Loss
  • Avoid combing hair with fine-toothed combs when wet .
  • Also over-combing or over-brushing damages the hair .
  • Brushing the hair before washing can loosen up flakes of sebum and dead skin buildup and make it easier to clean the scalp thoroughly during shampooing.
  • Excessive shampooing can strip vital minerals .Choose a shampoo with a proper pH level (pH level of 5.5 is ideal).
  • Avoid rubbing wet hair , especially with terrycloth towels, as this will pull hair when it is in a weakened state, due to the wetness.
  • Excessive colouring, styling or heat treatments, and chemical treatments can damage hair
  • Overuse of hairstyles that pull the hair too tight, such as ponytails and braids, which will cause hair loss especially along the sides of the scalp.