WATER CURE ....Importance Of Adequate Hydration

"Water is the softest thing , yet it can penetrate mountains and earth . This shows clearly the principle of softness overcoming hardness." ..................Lao Tzu

Water, One of the important element out of five elements (Wood, Fire, Earth, Water, Mental)  that represents the fluid matter. The protector of the body, the one that provides the basic nourishment.

Drinking plenty of water is beneficial for healthy glowing skin, A well hydrated skin doesn’t get wrinkles and proper moisturising avoids dryness of skin and helps to look it younger of long time. Drinking plenty of water help to reduce dark circles.

For Good Digestion and Proper Assimilation of nutrients it’s very important to consume ample amount of water. For proper metabolism and proper expulsion of waste, water in sufficient amount is needed. Drinking adequate amount of water eases Bowel Movement and Relieves Constipation.

Drinking plenty of water also reduces the risk of heart diseases because proper hydration maintains the viscosity of blood and plasma.

Drinking lot of water help to eliminate these toxins from body. Drinking water regularly in large quantities helps to remove toxins

Drinking a glass of water before every meal helps in weight reduction.

Water regulates body temperature and boosts the immunity of body.

Hot or Cold ..... Water is beneficial

Water can be taken as cold water as well as hot water.In different temperatures water provides different benefits.

Cold Water not only quenches thirst but also relieves tiredness, fatigue ,vomiting sensation and is effective in reducing alcohol intoxication.

Hot Water on the other hand is very effective in good digestion , relieves hunger, removes hiccoughs , helps in bladder cleaning and relieves sore throat and breathlessness. Warm water consumption eases discomforts caused due to bronchitis and arthritis.

Best Ways For Water Intake

To avail the maximum benefit of water the most holistic way to intake water is , every morning drink the water stored in copper vessel overnight On  storing water in copper container water gets ionised which destroys  unwanted bacteria and viruses are destroyed. In ancient times the yogi’s used to carry water stored in copper pots called “Kamandal .Scientists believe copper vessels kill

harmful  bacteria which causes food poisoning .

Make your water intake more delicious more refreshing with these water Recipes :

Take fresh Fruits and Veges ...Dip them in water and refrigerate for hours ...

Pineapple Strawberry Water

Cucumber Lemon Water

Cucumber Melon Water

Strawberry Tulsi Water

Lemon Mint Water

Lemon Tulsi Water

Orange Mint Water

ASPEN

Populus Tremula…..

A slender tree with flattened leaf stalks.The pendant male and smaller round female catkins appears in March or April , before the leaves.

Emotional Group : "Fear"

Key Indications : Inexplicable fears : Fears of anything and everything and cannot specify what , vague fears , apprehensions,  Guilt Feeling , Forgiveness , Regret , Self-reproach , Unconscious anxieties and apprehension of unknown origin.

ASPEN  NEGATIVE EMOTIONS :

• Senseless fears and bad thoughts.
• Fear of demons and Ghosts
• Paranoiac thoughts.
• These people can not talk about their fears.
• Uneasy anxiety that something unpleasant is going to happen.
• Night time fear, Night terror related to dreams.
• Unpredictable fear for unknown origin .
• Fear that "something will happen " but do not know what.
• Have no reasoning for his fears , can not specify why  and for what the patient is afraid of.
• In severe conditions these fears may cause trembling .
• These people  are pessimistic , pre occupied with omens , superstitious .
• Apply phenomenas of some superficial powers , believes in the existence of invisible forces , lives in delusions at times.
• They are scared to share about their fearful mid set because they are worried that people will make fun of them and will laugh on them.

Positivity Expected is :

• Gets into the faith that they are safe and protected .
• Get courage to fight with their vague , unknown fears , feels calm .
•  Able to face all the unpredictable and unknown difficulties coming their way
• Their improved and fearless mind bring them back to better health conditions.

Comparison with other Bach Remedies :

Mimulus– Mild phobias , timidity , nervous anxiety.

Cherry Plum  – Aggression and loosing control over oneself.

Red ChestNut – Fear and anxiety for welfare of others.

Vervain   – In order to guide and command others get nervous exhaustion.

Impatiens – Restless , intelligent , impatient , aggressive , tension from loss of temper.
Holly– Aggressive , uncontrollable  temper , nervous on being threatened.
Rock Rose– Terror and fright , past traumas cause anxiety

Aspen

Homeopathic Remedies and Aspen By Dr Rohit :

Phosphorus: Fear of impending dangers, of death and disease; fear of the dark, of evil, of ghosts,of thunderstorms, when alone feels nervousness.
Gelsemium : Fear of death, fear of crowds, fear of thunderstorms, apprehension and nervousness, without apparent reason; diarrhoea from fearful anticipation.
Arg Nit : Fear of evil, of death and disease, fear of  crowd, apprehension and nervousness, without apparent reason; superstitions; diarrhoea from fearful anticipation ,anticipatory anxiety.
Agar Musc: Fear of death-related issues, fear of disease; heightened nervous sensitivity.
Anacardium orientale: Fear of evil, of people, of misfortune, of death, fear that someone is following.
Rhus Tox: Fear in twilight and in the dark; fear in a crowd, fear of death, of evil; fear to go to sleep, fear of impending dangers, also dangers toward loved ones; superstitions; nervousness.

Reff :- Bach Flower Therapy , Mechthild Scheffer

Bach Flower Remedies , D.S. Vohra